Growing Old Is Not A Disease

It is now possible to experience Old Age with quality and without debilitating illnesses.

Currently, society associates old age with pathologies, pain, and disabilities. However, the belief that aging is synonymous with illness is a myth, as it is possible to experience this phase of life with quality and without debilitating illnesses. Many Elderly People attest to this reality, living independently in their homes.

However, according to the Aging and Health report carried out by the Doctor Ricardo Jorge National Institute of Health, non-communicable diseases are those that most contribute to the loss of quality of life in the Elderly Portuguese population.

In reality, there’s a difference between natural aging, a result of the biological process, and age-related diseases, which can often be prevented or delayed. It’s up to each person to maintain habits and make choices that offer prevention and early diagnosis for diseases.

Gerontology is dedicated to the comprehensive study of aging and may include the application of strategies to promote health, well-being, and quality of life in older adults, increasing the likelihood of active and healthy aging. Some of the advice offered includes:

Physical Activity:

Practicing physical exercises adapted to individual abilities, such as walking, swimming or dancing, strengthens the body, improves circulation and cardiovascular health.

Healthy Eating:

Eating a diet rich in fruits, vegetables, lean proteins, and whole grains provides the nutrients needed to maintain health and vitality.

Mental Health:

Keeping your brain active, by reading and playing games, and learned about new skills or words.

Social Relations:

Attending day centers, clubs, or community activities and maintaining regular contact with friends and family are crucial for emotional health and well-being.

Education e Development:

Engaging in activities that promote lifelong learning, including health literacy and participation in decision-making processes that affect their lives.

Labor Life:

Staying at work for longer can bring financial and psychological benefits, as well as increased social connections.

Safe Environments:

Adapting your home and public spaces to prevent falls with, for example, non-slip mats, handrails, and good lighting.

Public Policies:

Supporting policies that promote friendly and safe environments for older adults, aligning health systems with their specific needs and developing long-term care systems.

Regular Check-Ups:

Regular checkups and doctor visits are essential for early detection of diseases and successful treatments.

Prevention:

Elderly People who no longer have family or have relatives living far away may feel lonely, and, despite wanting to go out, they lack companionship, which KindCare’s assistance can provide. With our support and company, you can go for a walk, eat out, go to a show, or even go on vacation. Contact us to learn more!